Vitamin K is a group of vitamins that are essential for blood clotting and bone health. The body needs vitamin K to make proteins that control the calcium and phosphorus levels in the body.
There are two types of vitamin K:
Phylloquinone (vitamin K1) can be found in plants and is essential for making coagulation proteins.
Menaquinones (vitamin K2) are produced by bacteria in your intestines and may be important for heart health.
Vegans and vegetarians have lower intake of vitamin K than meat-eaters because they eat less leafy green vegetables, which are high in vitamin K.
Low Vitamin K Vegetables:
Arugula, Asparagus, Beet Greens, Broccoli, Brussel Sprouts, Cabbage (red or green), Carrots w/o peel, Celery w/o leaves & ribs, Chard (collard greens), Chives, Cucumber w/ peel, Dandelion Greens, Eggplant (raw), Endive (escarole), Fennel bulb only (raw), Green Beans w/ stem attached but without seeds or pods & ends trimmed off (raw or steamed) Kale (collard greens), Kohlrabi greens only (raw), Leeks bulb only (raw), Lettuce – iceberg or dark green varieties; Romaine lettuce; Mesclun mix; Mizuna; Mustard greens; Okra including pods & stems raw or steamed only; Parsley fresh flat leaf / curly leaf; Peppers bell / hot / sweet varieties raw or
What vegetables can I eat while on warfarin? The list of vegetables and fruits that are safe to eat on warfarin is long. However, you should avoid eating raw leafy greens and cruciferous vegetables (like broccoli, brussels sprouts and cabbage). These foods are good for you but contain substances that inhibit the action of vitamin K. This can cause blood clotting problems and increase your risk of bleeding.
Meats low in vitamin K: Eggs, fish, poultry and meat are all good sources of protein and contain no fat or cholesterol. Fish contain omega-3 fatty acids which are anti-inflammatory agents that help prevent heart disease. Salmon is also high in selenium which helps with thyroid function. Meat is not only a good source of protein but also contains iron which is needed by red blood cells to carry oxygen around the body.
The following vegetables are low in vitamin K:
Asparagus
Bean sprouts
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots (raw)
Cauliflower (raw)
Corn on the cob (raw)
Cucumbers (raw)
Eggplant (cooked)
Green beans (cooked)
Vitamin K is a fat-soluble vitamin that is essential for blood clotting. Vitamin K comes in two forms: phylloquinone (vitamin K1) and menaquinone (vitamin K2). Phylloquinone is found in green leafy vegetables, such as spinach and lettuce, while menaquinones are found in fermented foods.
What Foods Have Vitamin K?
The different types of vitamin K include the following:
Vitamin K1 (phylloquinone): Found in green leafy vegetables, such as spinach and lettuce, as well as other vegetables like cabbage, broccoli and cauliflower. Green tea also contains small amounts of this form of vitamin K1.
Vitamin K2 (menaquinone): Found in animal products like meat and dairy products, as well as some fermented foods like sauerkraut and natto (soybean curd).
Is Vitamin K Good For You?
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. It also helps keep bones strong, protects against calcification of arteries, and may reduce the risk of cancer.
The best dietary sources are leafy green vegetables like spinach, kale and broccoli. In fact, eating just one serving of these greens per week can provide you with enough vitamin K to meet your needs.
Other good sources include avocados, cauliflower, carrots and asparagus. There are also some foods that contain natural sources of vitamin K—but they don’t provide much in terms of nutrition. These include organ meats such as liver, egg yolks and cheese.
Since there’s no RDA for vitamin K (the Recommended Dietary Allowance), it’s difficult to determine how much you should eat each day. Experts recommend eating foods rich in this nutrient regularly so that your body has an adequate supply when needed.*
Vegetables high in vitamin K include kale, spinach and broccoli, among others. Certain meats are low in vitamin K, according to the National Institutes of Health. These include chicken, turkey and pork.
The foods that contain high amounts of vitamin K can help you meet your daily needs, but they aren’t the only foods that can help you get enough. You can also get it from plant sources like soybeans and almonds.
You should eat a wide variety of foods to ensure that you get all the nutrients your body needs to stay healthy.
If you’re on warfarin (Coumadin), talk with your doctor before changing your diet or taking any supplements so he can help keep you in good health while taking the medication.
Vegetables high in vitamin K
Arugula, spinach, collard greens and asparagus are all high in vitamin K.
Potatoes are also a good source of this nutrient, but there’s a caveat: They’re also high in vitamin K antagonists, which can affect the way that warfarin works.
If you’re taking warfarin and want to eat potatoes, you may need to consult with your doctor or pharmacist to find out the best way to do so.
If you’re going on a low-potassium diet because of kidney problems, you should avoid foods like spinach and asparagus because they’re rich in potassium. However, spinach is still packed with other nutrients that can help protect your heart health.
Vitamin K is an essential vitamin that helps maintain optimal health. The heart, brain and bones all benefit from this nutrient.
Vitamin K is found in leafy green vegetables, legumes, cereals and some dairy products. However, it’s not present in meat or fish.
If you’re on warfarin (Coumadin), don’t eat a lot of these foods as they can interfere with the medication.
Here are some foods low in vitamin K:
Breads, cereals and grains
Vitamin K is a fat-soluble vitamin that is important for blood clotting, bone health and proper growth.
Fresh vegetables are a good source of vitamin K, but some vegetables are higher than others. Vitamin K is also found in some oils and fermented foods.
Most people get enough vitamin K from the foods they eat. However, certain groups of people may need to take a supplement or eat more specific foods to get enough. These groups include:
People who take blood thinners such as warfarin (Coumadin) or heparin
People with liver disease
Women who take birth control pills containing estrogen
Here is a list of the foods that are low in Vitamin K:
1. Meat: red meat, lamb and pork
2. Fish: tuna, halibut, cod, tilapia and salmon
3. Eggs: egg white (yolk is high in vitamin K)
4. Dairy products: milk and cheese
5. Nuts and seeds: sunflower seeds have the highest amount of vitamin K out of all nuts and seeds with 100 micrograms per 100 grams (0.1 grams). Other popular choices include cashews, almonds and peanuts which contain between 50-70 micrograms per 100 grams (0.05-0.07 grams). Almonds are also good sources of calcium and magnesium while cashews contain copper and magnesium as well as iron, zinc and selenium. Seeds such as sesame seeds contain vitamin E as well as omega 3 fatty acids which can provide heart health benefits. Flaxseeds are also popular choices due to their high fiber content along with omega 3 fatty acids which can benefit cardiovascular health by lowering blood pressure along with cholesterol levels and reducing inflammation within arteries which can help prevent heart attacks or strokes from occurring within the body.