The world of natural hair care is fairly simple. There are lots of products out there that promise to help you keep your hair healthy, but the truth is that most of these products do not work.
On the other hand, there are a few natural hair care products that really work and can help you achieve your goals for beautiful, healthy hair.
One of these products is a shampoo called Regenepure DR®. This shampoo is made from all-natural ingredients and has been formulated for men and women who want to stop their hair loss and start regrowing their hair from the roots up.
We all want to have healthy, shiny and strong hair. But the fact is, we cannot avoid hair fall. It is a natural process of the body but we can certainly control it.
What is good for hair growth and thickness?
There are many foods that are good for your hair. The main aim is to get enough proteins and essential vitamins that are required by the body to grow healthy and strong hair. Here are some fruits and vegetables that you should include in your diet:
Avocado
It contains vitamin C which helps to repair damaged cells in the body including hair follicles. It also has omega-3 fatty acids which help in reducing inflammation and improving blood circulation of scalp which promotes hair growth.
Cabbage
Cabbage contains vitamin A which improves overall health of skin and prevents premature graying of hairs as well as protects from sun damage. It also has sulfur compounds like allyl cysteine (AC) which stimulate blood flow towards scalp to promote new cell growth in root area thus increasing thickness of hair strands.
Onions
Onions contain sulphur compounds like quercetin which aids in collagen production in skin cells including hair follicles thereby preventing premature greying
Fruits for hair loss control
Berries: Blueberries and strawberries are rich in antioxidants and vitamin C, which help to strengthen the hair follicles. The vitamin C also helps to prevent hair loss.
Citrus fruits: Oranges, lemons, limes, grapefruits and tangerines are rich in vitamin C that strengthens the hair follicles. They also contain potassium, which balances the sodium levels in the body and prevents hair loss.
Bananas: Bananas are rich in vitamin B6 (pyridoxine). Vitamin B6 deficiency leads to dry skin and split ends of the hair. It also helps to produce more sebum on the scalp that keeps your scalp hydrated.
Carrots: Carrots contain beta carotene which is converted into vitamin A by our body. Vitamin A plays a vital role in cell development and helps in growing new cells that strengthen your hair follicles. It also provides moisture to your scalp by increasing the amount of sebum produced on it, thus preventing dandruff as well as promoting healthy growth of your hair.
Fruits:
1. Watermelon
Watermelon is a rich source of lycopene, which is an antioxidant that helps prevent cancer. Lycopene also helps your body absorb more iron and it promotes blood clotting. This makes watermelon a good choice for people who have low levels of iron and anemia. Watermelon also has vitamin C which helps improve the immune system, maintain healthy skin and prevent premature aging.
2. Strawberries
Strawberries are among the best fruits for hair growth because they contain vitamin C and folic acid (B9). The vitamin C in strawberries will help strengthen your hair follicles and roots, while folic acid can prevent damage to your scalp due to chemical processing or heat styling treatments by acting as an anti-inflammatory agent.
3. Blueberries
Blueberries are another great fruit for hair growth as they contain antioxidants like anthocyanin and phenols which protect your scalp from free radicals that damage cells leading to premature aging as well as hair loss. Blueberries also contain vitamin C which improves circulation to your scalp helping nourish your follicles with vital nutrients for healthy hair growth.
1. Avocado
The avocado is rich in vitamin E, which is known to prevent hair loss. Additionally, it contains a high amount of folic acid, which helps promote healthy cell growth. It’s also a good source of potassium and magnesium, which can help protect the body against stress and improve blood circulation.
2. Eggs
Eggs are packed with protein and vitamins that help nourish your hair follicles, promote hair growth and prevent dandruff. They also contain biotin, which improves hair strength by increasing blood flow to the scalp.
There are many fruits, vegetables and nuts that can help you keep your hair healthy. These foods are rich in vitamins, minerals, and antioxidants that nourish your hair and promote hair growth.
Here is a list of 10 fruits and vegetables that will help you prevent hair loss:
1. Apples
2. Carrots
3. Grapes
4. Beets
5. Celery
6. Sweet potatoes
7. Watermelon (rich in lycopene)
8. Pumpkin seeds (Rich in zinc)
9. Avocado (Rich in vitamin E)
10. Olive oil