Month: August 2022

Anti-inflammatory foods are a great way to help reduce the pain and swelling associated with inflammation. Foods that are rich in omega-3 fatty acids, antioxidants…

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Antioxidants are substances that help protect cells from the damaging effects of free radicals. They work by neutralizing free radicals. Free radicals are atoms or…

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The best fruit for eye infection is the pineapple, watermelon and papaya. Pineapple contains a powerful enzyme called bromelain, which helps reduce inflammation in the…

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Protein is one of the three main macronutrients and is found in most foods. It is made up of amino acids, the building blocks of…

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Vegetables and fruits high in antioxidants are very helpful in improving your health. They help reduce the symptoms of aging and improve mild illnesses. It…

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Have you heard that are overweight because of eating fresh fruits? Actually, you can eat fruits if you want to reduce weight with low-carb dieting.…

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There are many fruits that can help improve your vision. Some of the most common ones include blueberries, kiwis and walnuts. Blueberries have antioxidants called…

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Leafy vegetables high in potassium Potassium is a mineral that’s found in many foods, including fruits and vegetables. It can help your body digest food,…

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