Month: August 2022

For a healthy living, it is important to eat the right kind of food. Not only should you eat a balanced diet, but also give…

View More Fruits with anticancer properties

Arugula, also known as rocket, is rich in vitamin A, which plays a key role in vision. It’s also packed with antioxidants and phytonutrients that…

View More Fruits for eye redness

Leafy vegetables are a good source of vitamin K, which is important for blood clotting. Vitamin K is a fat-soluble vitamin that’s important for blood…

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Our lives are busy, complex and full of struggles. Our body is fighting day and night to overcome these challenges. However, our diet sometimes can…

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Vegetables and fruits high in b12 It’s no secret that vegetables and fruits contain a variety of essential vitamins, nutrients, and minerals that are beneficial…

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Antibacterial properties are found in many fruits. Antibacterial properties help us to fight against disease-causing bacteria. Antibacterial properties can be found in many fruits, such…

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Eye problems are the most common health complication. The most common eye problem is cataract and it is estimated that by 2020, it will be…

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