Month: August 2022

Iron is a mineral that your body needs for healthy blood. The amount of blood and muscle you have determines how much energy you have.…

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The Banana is a fruit that grows on large plants. It is green when it is unripe and yellow-green when ripe. Its skin is thin,…

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Antioxidants are chemical compounds that help protect the human body from free radicals. These are unstable molecules that can damage healthy cells, causing them to…

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The eyes are the gateway to our soul. They are the window to our emotions and feelings. We use our eyes to express ourselves, convey…

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Fiber is an essential nutrient that every person must get daily. Humans require fiber to help keep their bowels regular, thus reducing the risk of…

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Fruits are the sweet and juicy part of plants that we usually eat. They are good for our health, but sometimes they can hurt us…

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The eyes are one of the most delicate organs in our body. They can be easily damaged by infections and other diseases. In this article…

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Antioxidants are substances that help protect your body from the effects of free radicals. Free radicals are atoms or groups of atoms with at least…

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Our digestive enzymes are naturally occurring molecules that we have in our stomach. They help us digest our food and prevent bacteria from forming in…

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Beta-carotene is a carotenoid pigment that gives carrots and sweet potatoes their orange color. It is also found in dark green leafy vegetables such as…

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