The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., thiamine), while B complex supplements are referred to as “B complex”.
The B vitamins differ in chemical structure and function, with some (e.g., vitamin B1) having multiple functions. A deficiency of one vitamin may lead to symptoms that result from another vitamin deficiency, such as poor digestion and confusion due to lack of thiamin or poor memory and nerve problems due to lack of niacin. The human body requires at least thirteen types of the B vitamins, including:
Vitamin B is a group of eight water-soluble vitamins that are needed for healthy blood and nervous system function. Vitamin B1, also known as Thiamine, helps the body convert carbohydrates into energy. Vitamin B2 (Riboflavin) is essential for various chemical reactions in the body. Vitamin B3 (Niacin) helps produce and maintain healthy skin, hair, and red blood cells. Vitamin B5 (Pantothenic Acid) plays a role in the metabolism of fat, protein and carbohydrates and is essential for normal growth and development. Vitamin B6 (Pyridoxine) helps maintain normal brain function and helps form red blood cells. Folate (Folic Acid) is important for cell division and growth. Biotin is important for metabolic processes that depend on enzymes.
Vitamin B Complex is a combination of several water-soluble vitamins including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12), Folic Acid, D-Calcium Pantothenate, Cholecalciferol and Inositol.
Vitamin B is a group of eight water-soluble vitamins that play important roles in cell metabolism. Vitamin B9 (folate) has been shown to prevent neural tube defects, while vitamin B12 (cyanocobalamin) has been shown to be essential in DNA synthesis.
Vitamin B Complex: Vitamin B complex is a group of eight water-soluble vitamins that play an important role in energy metabolism and nervous system functioning. The B vitamins include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folic acid.
There are two basic types of vitamin B: fat soluble (B1 – 13) and water soluble (B9 -13).
Fat-soluble vitamins dissolve in fat and can be stored for long periods in the body without being excreted. The major fat-soluble vitamins are A, D, E and K.
Water-soluble vitamins dissolve in water and cannot be stored by the body for long periods of time. The major water-soluble vitamins are C and the B complex groupings.
Vitamin B complex is a group of water-soluble vitamins that play key roles in cell metabolism.
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 or biotin
Vitamin B9 or folic acid
Vitamin B12 (cobalamin)
Vitamin B is a group of water-soluble vitamins that play important roles in cell metabolism.
Vitamin B9 (folic acid) has been shown to reduce the risk of cardiovascular disease, stroke, neural tube defects and some cancers. Vitamin B12 (cobalamin) is important for normal brain development and function, and folate is needed for red blood cell formation. The body stores excess amounts of vitamin B9 and B12 in the liver, so short-term deficiencies are rare.
There are eight types of vitamin B:
The water-soluble vitamins include:
B1 (thiamine), also known as thiamin or thiamin pyrophosphate (TPP);
B2 (riboflavin), also known as riboflavin 5’-phosphate;
B3 (niacin), also known as nicotinamide adenine dinucleotide or NAD;
B5 (pantothenic acid);
B6 (pyridoxine);
B7 (biotin);
B9 (folic acid); and
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Folate (Folic Acid)
Biotin
Choline
Vitamin B Complex. Vitamin B is a group of water-soluble vitamins that are essential for the normal functioning of the body. They are involved in many processes of the body, especially in metabolism and energy production. Some of them have been shown to have antioxidant properties as well. The B vitamins include:
B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
Vitamin B Complex Benefits
Vitamin B Complex helps to boost your immune system and helps fight free radicals that can damage cells within your body. Free radicals are produced by our bodies as well as from external sources such as pollution and cigarette smoke so it is important to get enough vitamin b complex through diet or supplementation to help keep this at bay. In addition, vitamin b complex can help relieve stress related symptoms such as anxiety, insomnia, fatigue etc
Types of Vitamin B
Vitamin b complex consists of eight essential nutrients that work together to maintain overall health. These include: thiamin (B1), riboflavin
Vitamin B Complex
The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., “vitamin B1” for thiamine).
Toxicity from high doses of some B vitamins is possible for example, vitamin B6 at doses greater than 1000 mg per day can cause nerve damage and other symptoms of hypersensitivity;[13][14] however toxicity from vitamin supplements is rare.[15] People who take high doses of water-soluble B vitamins sometimes experience gastrointestinal side effects such as nausea and diarrhea [16][17] The elderly have an increased risk of experiencing side effects due to decreased kidney function.[18]
Vitamin B is a group of eight water-soluble vitamins that play important roles in cell metabolism. They are:
Thiamine (B1)
Riboflavin (B2)
Niacin (B3, nicotinic acid)
Pantothenic acid (B5)
Pyridoxine (B6)
Cobalamin (B12)
Folic acid (folate)
Cyanocobalamin (vitamin B12)
The body has no way to store vitamin B, so it must be consumed regularly. Vitamin B-complex supplements are available as capsules and tablets, as well as in liquid form. In addition to being added to foods and drinks, they can be taken by mouth or injected into a muscle or under the skin.
Vitamin B1 (thiamin)
Vitamin B1 is needed for the body’s metabolism of carbohydrates. It helps break them down into energy and prevents tiredness and fatigue. It’s also involved in the production of antibodies and red blood cells, as well as nervous system function.
Good food sources include whole grains and fortified cereals, nuts, seeds, beans, peas and lentils.
Vitamin B2 (riboflavin)
Vitamin B2 is required for normal growth and development, tissue growth and repair as well as energy production from carbohydrates. It also aids iron absorption by helping release iron from its storage form ferritin into its usable form ferrous iron. This is important because iron deficiency anaemia can occur if there isn’t enough vitamin B2 available to do this job properly – so it’s important that you include plenty of vitamin B2-rich foods in your diet if you have anaemia. Good sources include dairy products such as cheese; meat; eggs; green leafy vegetables such as spinach; pulses including beans and lentils; wholegrain cereals; yeast extract spreads; yeast extracts added to bread making; brewer’s.
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Folic Acid
Biotin
Vitamin B12 (Cyanocobalamin).