When you or a loved one is in recovery from surgery, it’s important to get enough nutrients to help your body heal. Fruits can be a healthy part of your diet, especially when you’re recovering from surgery. They’re low in fat and calories and high in vitamins, minerals and antioxidants.
Fruits are good sources of vitamins A and C. Vitamin A helps protect cells from damage that can lead to chronic diseases such as cancer and heart disease. Vitamin C is an antioxidant that helps maintain the health of blood vessels, bones, cartilage and skin tissue.
The fiber in fruits can help prevent constipation during recovery. Fiber helps bulk up stool so it moves through the intestines more easily.
Berries are high in antioxidants called anthocyanins, which may protect against heart disease by reducing inflammation throughout the body
Fruit is naturally sweet but doesn’t raise blood sugar levels like other carbohydrates do — so it’s a great choice if you have diabetes or are trying to lose weight
Foods to avoid after surgery:
The most common foods to avoid after surgery are raw vegetables and fruits, dairy products, eggs, fish and meat. You should also avoid foods that are high in fiber as they tend to irritate the digestive tract.
Light foods to eat after surgery:
If you are having a major surgery then it is wise to start eating light foods such as soups and soft fruits like bananas and papayas. These kinds of food can easily be digested by the body without causing any irritation or pain.
Super healing foods:
There are certain foods that can help your body heal faster from any kind of injury or surgery. Some of these super healing foods include Aloe Vera, ginger (ginger tea), garlic, honey and turmeric powder. These herbs have anti-inflammatory properties that can help reduce swelling and relieve pain caused by the surgical procedure.
The post-surgical diet is designed to provide the body with easily digestible foods that assist in healing and recovery. Foods that should be avoided during this time include those that are high in fat and protein, as well as those that are acidic and spicy. As the body heals, it needs a steady supply of carbohydrates, which can be found in whole grains, fruits and vegetables. Some key points to remember regarding what to eat after surgery include:
Avoid foods that are high in fat and protein. These foods take longer to digest than simple carbohydrates and can make you feel bloated or nauseous after eating them. These include red meat, pork, poultry and fish; fried foods such as French fries; egg yolks; cheese; nuts; seeds; avocado; coconut oil; olive oil; avocados; olives; peanut butter; tofu; seeds; nuts (except for almonds); fatty dairy products such as cream cheese or ice cream.
Avoid foods that are acidic (or spicy). These foods irritate the stomach lining, which could lead to heartburn or indigestion while healing from surgery. Some examples include tomatoes (especially fresh ones), citrus fruits (oranges, grapefruit) or juices made from them (grapefruit juice), vinegar-
In general, foods that are high in fiber and water content are good for you after surgery.
While you are recovering from surgery, it is important to eat a balanced diet. You may find that it is difficult to eat solid foods at first. The following tips can help you make healthy choices:
Eat small meals throughout the day. Try to eat every 2-3 hours and avoid large meals.
Drink plenty of fluids (at least 8 glasses per day). Avoid caffeine and alcohol, which may increase your risk of dehydration.
Avoid greasy foods, spicy food and acidic foods (such as citrus fruits). These types of food can cause discomfort while your stomach is healing.
Eat softer foods rather than crunchy or hard ones until your digestive system has recovered from surgery and any inflammation has gone down.
The fruit is a good source of vitamins and minerals. It has low fat content, which makes it a good choice for people who are trying to reduce weight or control their cholesterol level.
Fruits are also rich in antioxidants. They help prevent heart disease, cancer and other types of chronic illness.
The following fruits are best for healing surgery:
1) Apples: Apples contain flavonoids that fight inflammation and help protect your heart. They contain pectin fiber that lowers cholesterol levels in the body. These fruits are also good sources of vitamin C, which helps the body absorb iron from other foods more easily.
2) Bananas: Bananas are high in potassium and magnesium, which helps reduce stress on the heart during surgery. The potassium content also helps lower blood pressure levels in the body during recovery. A study published in “Journal of Clinical Hypertension” suggests that eating bananas before meals may be beneficial to patients with type 2 diabetes mellitus (DM).
If you’ve recently had surgery, you know that it’s important to follow your doctor’s post-surgical instructions to the letter. But what about what you eat? What should you eat after surgery?
The answer is simple: You want to eat as soon as possible after your surgery. This may seem like common sense, but many people don’t realize how important it is to eat soon after a procedure.
Why Eat After Surgery?
Eating provides many benefits, including:
Helping you feel better physically and emotionally
Promoting healing of your body tissues (including skin)
Preventing dehydration and malnutrition
Reducing recovery time by boosting energy levels