The pain from a headache can make you feel as if you’re being stabbed with knives. In fact, headaches are one of the most common reasons people see their doctors.
There are many types of headaches and causes. They affect men and women equally, but some types are more common in certain age groups.
Some types of headaches may be linked to serious medical conditions such as stroke or brain tumors. If your headaches are severe or you have other symptoms, such as nausea and vomiting, double vision or numbness in an arm or leg, call your doctor right away.
Migraine: Migraines can cause throbbing pain on one side of your head that lasts anywhere from a few hours to three days. Other symptoms include sensitivity to light and sound, nausea and vomiting, dizziness and extreme exhaustion after the headache ends.
Tension-type: Tension-type headaches have tightness or pressure around the forehead or at both sides of the head, often accompanied by stiffness in the neck or shoulders and muscle aches along the back. The pain is usually milder than it would be for migraine headaches but often lasts longer — sometimes up to two weeks in a row
Fruits are a good source of vitamins and minerals. They are also rich in fiber, antioxidants and phytochemicals, which can help you feel full for longer.
Fruits for headache: Bananas
Bananas are high in potassium and magnesium, both of which have been shown to reduce the symptoms of headaches. They also contain vitamin C, which is thought to help prevent migraines.
Fruits for headache: Apples
Apples contain vitamin C, which helps reduce inflammation and protect the body from oxidative damage caused by free radicals. Eating apples may also help some people reduce stress levels and improve moods. A study published in Nutrients found that people who ate an apple per day had lower levels of cortisol (the stress hormone) than those who didn’t eat apples at all or only ate one per month.
Bananas are a good source of magnesium. Magnesium helps reduce muscle pain, especially headaches and migraines. Magnesium also helps relax blood vessels, which may help prevent a migraine from developing in the first place.
Apples contain quercetin, which has anti-inflammatory properties that may help reduce inflammation associated with headaches and migraines.
Milk is rich in calcium and magnesium, both of which can help relieve a headache by relaxing blood vessels and reducing muscle spasms.
Bananas are a good source of vitamin C, which is a great antioxidant and immune booster. However, bananas can also cause headaches in some people, so if you’re sensitive to them, it’s best to avoid this fruit.
Apples contain sorbitol, an artificial sweetener that can cause stomach upset and diarrhea. But apples also contain antioxidants that help fight inflammation and ease pain, so they may be worth including in your diet if you have chronic headaches.
Citrus fruits like oranges and grapefruit are high in Vitamin C, which helps maintain normal levels of serotonin in the brain. Serotonin helps regulate moods and sleep patterns, so eating citrus fruits may help relieve symptoms of depression as well as headaches.
Grapes contain resveratrol, which helps protect the brain from damage caused by free radicals (molecules that damage cells). Grapes also help maintain blood pressure already within normal limits due to their potassium content, reduce inflammation throughout the body by lowering levels of cytokines (proteins that trigger inflammation), lower blood sugar levels and improve circulation.
Bananas are rich in potassium, which helps to reduce the fluids in the body. Bananas are also a good source of vitamin C, which is known to reduce inflammation and pain.
Apples contain antioxidant compounds called flavonoids that help protect your brain from free radicals. Apples are also rich in vitamin B6 and pectin fiber, which can help relieve headaches by reducing inflammation in the body.
Cherries contain melatonin, a hormone that helps you sleep better at night and improves mental clarity during the day. Cherries also contain antioxidants such as flavonoids and anthocyanins, which protect cells from damage caused by free radicals.
Bananas are rich in potassium and magnesium, which help to relax the muscles of the blood vessels. They also contain serotonin and tryptophan, two natural chemicals that relieve depression and tension. Bananas are ideal for people suffering from chronic headaches or migraine attacks.
Apples are rich in vitamin C, which helps increase the body’s production of collagen, a protein that helps heal damaged tissue. Apples also contain pectin, an insoluble fiber that reduces cholesterol levels. The soluble fiber found in apples helps bind toxins and expel them from the body through urination.
Oranges are rich in vitamin C and flavonoids, which help prevent cell damage caused by free radicals (by-products of oxygen). Vitamin C is a powerful antioxidant that protects against oxidative stress and inflammation throughout the body by neutralizing free radicals that damage cell membranes and DNA. It also stimulates the production of enzymes needed for proper immune function. Oranges are also known to help lower cholesterol levels when eaten regularly over time