Hair fall is a common problem faced by almost everyone. Many of us are looking for ways to prevent hair fall, but we don’t know what actually causes it and how to stop it.
Hair loss is usually associated with aging or poor nutrition, but excessive stress, hormonal imbalance and some other medical conditions like anemia can also lead to hair fall.
The good news is that you can prevent hair fall by eating the right diet and taking care of your health. Following are some fruits that help prevent hair loss:
1) Banana: Banana contains a high amount of potassium and vitamin B6, which helps reduce stress and increase blood circulation in the scalp. It also contains magnesium, which helps detoxify the scalp and prevents premature graying of hair.
2) Watermelon: Watermelon is rich in many nutrients such as lycopene, beta-carotene and vitamin C which help maintain healthy skin and improve wound healing. It also contains vitamins A, B6 and C which promote healthy growth of new cells in the body including those found in hair follicles.
3) Coconut water: Coconut water has been used for centuries by people who suffer from dandruff problems because it contains lauric acid, which helps treat dry scalp
Fruits for Hair Fall Prevention
The following fruits can help to reduce hair fall:
1. Blueberries
2. Strawberries
3. Papaya
4. Pineapple
5. Avocado
6. Carrots
7. Broccoli
There are many fruits that can help to prevent hair fall.
1. Banana: Banana is one of the best fruits for hair fall prevention.
2. Avocado: Avocado contains vitamin E and vitamin B, which make it a great fruit for hair fall prevention.
3. Grapes: Grapes are a rich source of antioxidants and have anti-inflammatory properties that help in preventing hair loss.
4. Lemon: Vitamin C present in lemon helps to improve blood circulation to the scalp, which helps to prevent hair loss by increasing the supply of oxygen and nutrients to the follicles of your scalp.
5. Tomato: Tomatoes contain lycopene, which prevents free radical damage from happening to your body cells and tissues including your scalp follicles and stops them from getting damaged due to this action of free radicals on them which cause hair loss over time if not prevented or treated properly with natural remedies like these ones!
Fruits for hair fall prevention:
– Fruits like papaya, pineapple, amla and lemon are rich in vitamin C which is an essential nutrient for healthy hair. Vitamin C helps to promote the production of collagen and elastin that is required to repair damaged hair follicles and keep them strong.
– Fruit juices made from these fruits can help you get all the required nutrients in a healthy way. The vitamin C present in these fruits will help your body to produce more sebum which will make your scalp healthy.
– Take 1 cup of pineapple juice daily to prevent hair fall.
– You can add lemon juice in your shampoo once a week to reduce excess oil production and prevent dandruff formation on your scalp.
There are several fruits which you can eat to reduce hair fall.
1. Papaya
Papaya is rich in vitamin A and C, which help promote hair growth. It also contains B6, B12 and folic acid that help strengthen your hair and prevent thinning.
2. Banana
Bananas are high in potassium and low in sodium, which helps reduce bloating. They contain vitamin B6, which helps prevent hair loss and breakage by strengthening the roots of your hair.
3. Apple
Apples are rich in antioxidants that keep your scalp healthy by fighting off free radicals that cause inflammation and damage to your scalp. Apples also contain pectin fiber, which prevents constipation, which causes dryness on the scalp and dandruff formation too!
4. Blueberries
Blueberries have a high content of vitamin C, which strengthens blood vessels and improves circulation for better oxygen supply to cells including hair follicles for faster recovery from damage caused by free radicals like pollution or sun exposure! Blueberries also contain anthocyanins that strengthen capillaries in the scalp which helps deliver more nutrients to each strand of hair!
A healthy diet is the key to hair health. Hair fall can be caused by many reasons.
A few of them are:
· Dandruff
· Dry scalp
· Scalp infections and irritation
· Hormonal imbalance
· Stress
· Improper diet and lifestyle choices.