As a pregnant woman, you need to take care of yourself and your baby. One way to do this is by eating healthy foods.
When you’re pregnant, it’s important to eat a healthy diet, including plenty of fruits and vegetables. But some types of fruits are better for you than others and can help keep your blood sugar levels on track during pregnancy.
Here is a list of some fruits that are safe for gestational diabetes during pregnancy:
Apple: Apple is a good source of fiber and vitamin C. It helps improve digestion and keeps the body hydrated.
Apricot: Apricots contain potassium, an electrolyte that helps keep the balance of fluids in your body and aids in muscle function. Eating apricots regularly may lower your risk of high blood pressure during pregnancy.
Banana: Bananas are rich in potassium, which helps maintain proper blood pressure levels during pregnancy. They also contain more vitamin B6 than any other fruit or vegetable, which may help prevent morning sickness in early pregnancy.
Berries (blackberries, blueberries): Berries are rich in antioxidants that can protect you against oxidative damage caused by free radicals in your body and help prevent heart disease, cancer or Alzheimer’s disease later on
Can I eat fruits with gestational diabetes?
Gestational diabetes is a condition that develops during pregnancy. It’s caused by the hormone changes that occur during pregnancy, which can affect how your body uses sugar (glucose).
Most women with gestational diabetes can eat most types of fruit. However, be sure to talk to your doctor or midwife about what you should avoid eating if you have gestational diabetes.
Which fruits are best for gestational diabetes?
If you’re pregnant and have gestational diabetes, you’ll probably be given guidelines about what type and how much fruit you should have each day. This will depend on whether you have mild or severe gestational diabetes. Fruits are important because they contain vitamins and minerals as well as fibre that helps prevent constipation. Fruit can also help reduce your risk of having a low blood sugar attack in the evening.
Fruit juice can be part of your diet too, but it’s important not to drink too much as it contains lots of sugar and calories which may raise your blood glucose levels quickly and make them harder to control. Limit yourself to one small glass of juice per meal at most and try not to drink more than 150ml at any one time
As gestational diabetes is a special type of diabetes, it should be treated accordingly.
Fruits are considered to be healthy, but can they be eaten by gestational diabetes patients?
The answer is YES! You can have fruits in your diet if you have gestational diabetes. Fruits are good for health and they can help with weight loss and also reduce the risk of heart disease, stroke and certain cancers.
There are certain fruits that you should avoid while you’re pregnant with gestational diabetes. These include:
Apple
Apricot
Avocado
Banana
Blueberries: It’s best to eat blueberries whole, rather than drinking them as juice because the sugar content is higher when they’re processed into juice form. A serving size of blueberries is ¼ cup uncooked or ½ cup cooked (120 grams). You shouldn’t eat more than 5 servings per week because their high water content makes it easier for your body to absorb the sugar from them. Don’t eat more than 2 servings per day if you want to reduce the risk of gestational diabetes during pregnancy.
Fruits are an excellent source of vitamins, minerals and fiber. They also contain carbohydrates that can help you feel full. Fruits are a good choice for people with gestational diabetes because they are low in calories and have a low glycemic index (GI).
Eat at least one serving of fruit per day.
Gestational Diabetes: What to Eat
Fruits That Are High in Fiber
Eat whole fruits instead of drinking fruit juice because whole fruits contain more fiber than juices do. Whole fruits contain natural sugars and are digested slowly so they don’t cause blood sugar levels to spike as much as processed or refined foods do.
Fruits That Are Low in Glycemic Index (GI)
Some fruits have a lower GI than others. A low GI means that the food is digested slowly by your body so it doesn’t cause a rapid rise in blood glucose levels like high GI foods do. Fruits with a low GI include: apples, berries (such as blueberries or raspberries), pears, plums, grapefruit and melons (including cantaloupe and honeydew).
The best fruits to eat for gestational diabetes are low in carbohydrates and high in fiber.
For example, the following fruits are excellent choices for women with gestational diabetes:
Apples
Berries
Cherries
Oranges
Lemons and limes
Pears
Grapefruit
Fruit is a great way to get vitamins and minerals, but they can also be high in sugar. If you have gestational diabetes, it’s important to eat fruits that are low in sugar and high in fiber. Be sure to check the nutrition labels of the fruit you choose.
When you’re pregnant, it’s especially important to eat right so your baby has everything he or she needs to grow healthy and strong. One thing that can affect your baby’s health is gestational diabetes — a condition that affects some women during pregnancy. You may be at risk if you have a family history of diabetes or if you’re overweight before pregnancy (20 pounds or more over your ideal weight).
Gestational diabetes happens when your body makes too much insulin or doesn’t use it properly. The extra insulin lowers your blood sugar levels, which may cause you to feel thirsty, dizzy and tired. These symptoms usually don’t last long because your body adjusts to the changes after about two weeks. But if left untreated, gestational diabetes can lead to serious complications for both you and your baby.